Plátano maduro con huevo revuelto
Nutritional Overview
A dish combining sweet ripe plantain with protein-rich scrambled eggs and aromatic onions, providing moderate calories mostly from carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plátano maduro con huevo revuelto contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Plátano maduro con huevo revuelto offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Plátano maduro con huevo revuelto is an excellent energy source for active individuals and athletes.
• Plátano maduro con huevo revuelto contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Plátano maduro con huevo revuelto provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano maduro contributes 220 calories (63% of total calories).
• Protein sources: Huevo revuelto provide essential amino acids for muscle health.
• Energy sources: Plátano maduro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano maduro
150gr
Protein: 1g
| Carbs: 58g
| Fat: 0g
Huevo revuelto
60gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
Cebolla
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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