Plátano maduro
Nutritional Overview
Este plato contiene un solo ingrediente visible: un plátano maduro de aproximadamente 200 gramos. Los valores nutricionales han sido estimados con base en este ingrediente. No se identificaron otros ingredientes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Plátano maduro provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (57g), Plátano maduro is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Plátano maduro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano maduro contributes 220 calories (100% of total calories).
• Energy sources: plátano maduro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano maduro
200gr
Protein: 2g
| Carbs: 57g
| Fat: 0g
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