Plátano maduro
Nutritional Overview
Esta comida contiene un solo plátano maduro de aproximadamente 120 gramos. No hay otros ingredientes visibles. Los valores nutricionales se basan en estimaciones estándar para un plátano de tamaño mediano.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Plátano maduro provides moderate energy and can fit well into most balanced meal plans.
• Plátano maduro provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Plátano maduro is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano contributes 105 calories (100% of total calories).
• Energy sources: Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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