Plátano maduro
Nutritional Overview
La imagen muestra un plátano maduro. No hay otros ingredientes visibles. Valores estimados para un plátano de tamaño mediano. No se requiere cocción ni preparación adicional.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Plátano maduro provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Plátano maduro is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Plátano maduro is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano maduro contributes 120 calories (100% of total calories).
Detailed Ingredient Breakdown
plátano maduro
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!