plátano horneado
Nutritional Overview
Una porción de plátano maduro horneado con un poco de aceite vegetal. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, plátano horneado provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), plátano horneado is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, plátano horneado is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. plátano horneado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano maduro contributes 140 calories (78% of total calories).
• Energy sources: plátano maduro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano maduro
100gr
Protein: 1g
| Carbs: 32g
| Fat: 1g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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