Plátano hervido con huevo y pollo
Nutritional Overview
El plato contiene plátano hervido, huevo frito y pechuga de pollo asada. Los valores son aproximados y algunos pueden variar. No se observan ingredientes adicionales. Los valores faltantes se establecen en 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plátano hervido con huevo y pollo contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plátano hervido con huevo y pollo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Plátano hervido con huevo y pollo is an excellent energy source for active individuals and athletes.
• Plátano hervido con huevo y pollo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Plátano hervido con huevo y pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano hervido contributes 240 calories (57% of total calories).
• Protein sources: huevo frito, pechuga de pollo asada provide essential amino acids for muscle health.
• Energy sources: plátano hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano hervido
200gr
Protein: 2g
| Carbs: 54g
| Fat: 0g
huevo frito
50gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
pechuga de pollo asada
60gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
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