plátano frito con queso
Nutritional Overview
El plato contiene plátano macho frito en rodajas con trozos de queso encima. Los valores son aproximados y algunos pueden estar subestimados por falta de información exacta sobre el tipo de queso y método de cocción. Valores faltantes se establecen en 0 según las reglas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, plátano frito con queso provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), plátano frito con queso is an excellent energy source for active individuals and athletes.
• plátano frito con queso contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing plátano frito con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano macho contributes 200 calories (74% of total calories).
• Energy sources: plátano macho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano macho
120gr
Protein: 2g
| Carbs: 44g
| Fat: 1g
queso
25gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
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