Plátano frito con queso
Nutritional Overview
Fried plantains combined with fresh cheese provide a moderate calorie dish rich in carbs and protein, with moderate fat content mainly from frying.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plátano frito con queso contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Plátano frito con queso contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Plátano frito con queso is an excellent energy source for active individuals and athletes.
• Plátano frito con queso contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Plátano frito con queso provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano frito contributes 250 calories (71% of total calories).
• Protein sources: Queso fresco provide essential amino acids for muscle health.
• Energy sources: Plátano frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano frito
150gr
Protein: 2g
| Carbs: 36g
| Fat: 8g
Queso fresco
50gr
Protein: 6g
| Carbs: 2g
| Fat: 4g
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