Plátano frito con frijoles y chuleta
Nutritional Overview
A balanced meal featuring fried plantain with butter, refried beans, pork chop, and pineapple juice, providing good protein, moderate carbs, and fats with natural sugars from fruit juice.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Plátano frito con frijoles y chuleta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plátano frito con frijoles y chuleta provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Plátano frito con frijoles y chuleta is an excellent energy source for active individuals and athletes.
• High in fats (30g), Plátano frito con frijoles y chuleta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plátano frito con frijoles y chuleta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano frito con mantequilla contributes 300 calories (40% of total calories).
• Protein sources: Frijoles refritos, Chuleta de cerdo provide essential amino acids for muscle health.
• Energy sources: Plátano frito con mantequilla, Frijoles refritos, Jugo de piña supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano frito con mantequilla
150gr
Protein: 2g
| Carbs: 40g
| Fat: 15g
Frijoles refritos
130gr
Protein: 12g
| Carbs: 30g
| Fat: 5g
Chuleta de cerdo
120gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
Jugo de piña
150gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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