Plátano entero
Nutritional Overview
La imagen muestra un plátano entero de aproximadamente 120 gramos. Todos los valores nutricionales son estimados para esta cantidad. No hay otros ingredientes visibles. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Plátano entero provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Plátano entero is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Plátano entero is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 120 calories (100% of total calories).
• Energy sources: plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
120gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
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