Plátano + dátiles y manzana
Nutritional Overview
Snack pre/post entrenamiento a base de frutas y barrita de dátiles: alto en carbohidratos y azúcares naturales, con proteína y grasas bajas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Plátano + dátiles y manzana provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (77g), Plátano + dátiles y manzana is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Plátano + dátiles y manzana is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Plátano + dátiles y manzana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano contributes 105 calories (37% of total calories).
• Energy sources: Plátano, Barrita de dátiles (pre/post), Manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Barrita de dátiles (pre/post)
55gr
Protein: 2g
| Carbs: 30g
| Fat: 1g
Manzana
150gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
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