Plátano, Donut y Magdalenas
Nutritional Overview
Meal comprises a banana, a glazed donut, and three chocolate-covered muffins with high carbs, moderate fats, and low protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Plátano, Donut y Magdalenas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Plátano, Donut y Magdalenas offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (145g), Plátano, Donut y Magdalenas is an excellent energy source for active individuals and athletes.
• High in fats (38g), Plátano, Donut y Magdalenas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Plátano, Donut y Magdalenas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Donut glaseado contributes 350 calories (38% of total calories).
• Protein sources: Donut glaseado provide essential amino acids for muscle health.
• Energy sources: Plátano, Donut glaseado, Magdalenas con cobertura de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Donut glaseado
75gr
Protein: 4g
| Carbs: 47g
| Fat: 17g
Magdalenas con cobertura de chocolate
100gr
Protein: 2g
| Carbs: 25g
| Fat: 7g
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