plátano deshidratado
Nutritional Overview
Rodajas de plátano deshidratado, aproximadamente 40 gramos. Valores estimados basados en observación visual. No se identificaron otros ingredientes visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, plátano deshidratado provides moderate energy and can fit well into most balanced meal plans.
• plátano deshidratado provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• plátano deshidratado contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing plátano deshidratado with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano deshidratado contributes 210 calories (100% of total calories).
• Energy sources: plátano deshidratado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano deshidratado
40gr
Protein: 1g
| Carbs: 27g
| Fat: 12g
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