plátano con yogur
Nutritional Overview
colación de plátano con yogur proteico. valores estimados según lo visible y la etiqueta del envase. no se observan otros ingredientes añadidos; valores faltantes se establecen en 0 cuando no son verificables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, plátano con yogur provides moderate energy and can fit well into most balanced meal plans.
• plátano con yogur offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), plátano con yogur is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! plátano con yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur proteico contributes 120 calories (53% of total calories).
• Protein sources: yogur proteico provide essential amino acids for muscle health.
• Energy sources: plátano, yogur proteico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
yogur proteico
150gr
Protein: 11g
| Carbs: 15g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!