plátano con yogur
Nutritional Overview
El plato parece ser una mezcla de plátano en rodajas con yogur natural y un poco de miel. Los valores son estimados y algunos ingredientes pueden faltar o variar. Si hay ingredientes no visibles, sus valores se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, plátano con yogur provides moderate energy and can fit well into most balanced meal plans.
• plátano con yogur contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), plátano con yogur is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, plátano con yogur is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. plátano con yogur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 90 calories (39% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: plátano, yogur natural, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
yogur natural
100gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
miel
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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