Plátano con yogur
Nutritional Overview
El plato contiene un plátano mediano y una porción de yogur natural. Los valores son estimados y pueden variar según el tipo exacto de yogur. No se observan otros ingredientes. Valores desconocidos se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Plátano con yogur provides moderate energy and can fit well into most balanced meal plans.
• Plátano con yogur contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Plátano con yogur is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Plátano con yogur is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Plátano con yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 90 calories (72% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: plátano, yogur natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
yogur natural
60gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!