plátano con yogur
Nutritional Overview
Este plato contiene plátano en rodajas, yogur natural y un poco de granola. Los valores nutricionales son estimados y algunos pueden variar. No se identificaron ingredientes adicionales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• plátano con yogur contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• plátano con yogur contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), plátano con yogur is an excellent energy source for active individuals and athletes.
• plátano con yogur contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. plátano con yogur provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 105 calories (34% of total calories).
• Protein sources: yogur natural, granola provide essential amino acids for muscle health.
• Energy sources: plátano, yogur natural, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
yogur natural
100gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
granola
30gr
Protein: 3g
| Carbs: 12g
| Fat: 6g
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