plátano con yogur
Nutritional Overview
Este plato contiene plátano y yogur natural. Los valores nutricionales son estimados y pueden variar. No se identificaron ingredientes adicionales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, plátano con yogur provides moderate energy and can fit well into most balanced meal plans.
• plátano con yogur contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), plátano con yogur is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, plátano con yogur is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! plátano con yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 100 calories (53% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: plátano, yogur natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
yogur natural
100gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
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