Plátano con yogur
Nutritional Overview
Un desayuno o merienda saludable compuesto por plátano, yogur griego light, polvo de cacahuete desgrasado, semillas de chía, 2 tortitas de legumbres con queso votante y pollo, proporcionando una buena fuente de energía, proteínas y fibra.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Plátano con yogur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plátano con yogur provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Plátano con yogur is an excellent energy source for active individuals and athletes.
• High in fats (15g), Plátano con yogur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Plátano con yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortitas de legumbres contributes 150 calories (29% of total calories).
Detailed Ingredient Breakdown
Plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogurt griego light
Protein: 0g
| Carbs: 0g
| Fat: 0g
Polvo cacahuete desgrasado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Semillas de chía
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tortitas de legumbres
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso votante
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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