Plátano con salchicha
Nutritional Overview
Plato con plátano hervido, salchicha cocida, cebolla morada, pimiento y un poco de aceite. Algunos valores estimados por falta de información exacta.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plátano con salchicha contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Plátano con salchicha offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Plátano con salchicha is an excellent energy source for active individuals and athletes.
• High in fats (15g), Plátano con salchicha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Plátano con salchicha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano hervido contributes 180 calories (49% of total calories).
• Protein sources: salchicha provide essential amino acids for muscle health.
• Energy sources: plátano hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano hervido
150gr
Protein: 2g
| Carbs: 40g
| Fat: 0g
salchicha
80gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
cebolla morada
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimiento
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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