Plátano con pollo
Nutritional Overview
Combinación de plátano y tortitas de arroz con pechuga de pollo, aporta buen contenido proteico y carbohidratos moderados con azúcar natural.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Plátano con pollo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Plátano con pollo provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Plátano con pollo is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Plátano con pollo is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Plátano con pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano contributes 105 calories (37% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Plátano, Tortitas de arroz, Pechuga de pollo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Tortitas de arroz
22gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Pechuga de pollo
100gr
Protein: 20g
| Carbs: 13g
| Fat: 1g
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