Plátano con pechuga y queso
Nutritional Overview
Comida que combina carbohidratos de un plátano maduro con proteína magra de pechuga de pollo y una pequeña porción de queso, balanceando energía y nutrientes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plátano con pechuga y queso contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plátano con pechuga y queso provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Plátano con pechuga y queso is an excellent energy source for active individuals and athletes.
• Plátano con pechuga y queso contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Plátano con pechuga y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano maduro contributes 200 calories (51% of total calories).
• Protein sources: Pechuga de pollo (media) provide essential amino acids for muscle health.
• Energy sources: Plátano maduro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano maduro
150gr
Protein: 1g
| Carbs: 50g
| Fat: 0g
Pechuga de pollo (media)
120gr
Protein: 32g
| Carbs: 0g
| Fat: 3g
Queso de ojos (un poquito)
20gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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