Plátano con jamón y aguacate
Nutritional Overview
El plato contiene plátano maduro asado, jamón frito y una porción pequeña de aguacate. Los valores nutricionales son estimados y algunos pueden variar. No se identificaron ingredientes adicionales.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Plátano con jamón y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Plátano con jamón y aguacate offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Plátano con jamón y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Plátano con jamón y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plátano con jamón y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano maduro contributes 300 calories (56% of total calories).
• Protein sources: jamón frito provide essential amino acids for muscle health.
• Energy sources: plátano maduro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano maduro
200gr
Protein: 2g
| Carbs: 45g
| Fat: 1g
jamón frito
80gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
aguacate
40gr
Protein: 2g
| Carbs: 5g
| Fat: 14g
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