Plátano con jamón
Nutritional Overview
Plato compuesto por plátano cocido con cebolla morada y jamón cocido salteado. Se utilizó una pequeña cantidad de aceite vegetal. Algunos valores son estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plátano con jamón contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Plátano con jamón offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Plátano con jamón is an excellent energy source for active individuals and athletes.
• Plátano con jamón contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Plátano con jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano cocido contributes 250 calories (61% of total calories).
• Protein sources: jamón cocido provide essential amino acids for muscle health.
• Energy sources: plátano cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano cocido
200gr
Protein: 2g
| Carbs: 58g
| Fat: 1g
jamón cocido
80gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
cebolla morada
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!