Plátano con huevos
Nutritional Overview
Un desayuno nutritivo compuesto por cuatro huevos, un plátano, pollo, arroz, dos jugos de tomate de árbol, arepa, yogur griego, granola y un pan de queso, proporcionando una buena fuente de proteínas y carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1830 calories, Plátano con huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plátano con huevos provides 111g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (212g), Plátano con huevos is an excellent energy source for active individuals and athletes.
• High in fats (57g), Plátano con huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plátano con huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuatro huevos contributes 340 calories (19% of total calories).
Detailed Ingredient Breakdown
Cuatro huevos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dos jugos de tomate de árbol
Protein: 0g
| Carbs: 0g
| Fat: 0g
Arepa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogur griego
Protein: 0g
| Carbs: 0g
| Fat: 0g
Granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pan de queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
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