plátano con huevo, yogur y chocolate con leche
Nutritional Overview
Mezcla reducida de plátano, huevo, yogur natural y chocolate con leche, con cantidades moderadas de grasas, azúcar y proteínas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, plátano con huevo, yogur y chocolate con leche provides moderate energy and can fit well into most balanced meal plans.
• plátano con huevo, yogur y chocolate con leche contains 7g of protein, providing a modest contribution to your daily protein intake.
• plátano con huevo, yogur y chocolate con leche provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• plátano con huevo, yogur y chocolate con leche contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. plátano con huevo, yogur y chocolate con leche provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate con leche contributes 100 calories (41% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: plátano, chocolate con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
huevo
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
yogur natural
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
chocolate con leche
28gr
Protein: 2g
| Carbs: 6g
| Fat: 6g
cacao en polvo amargo
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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