Plátano con huevo y salami
Nutritional Overview
La comida incluye plátano maduro cocido con cebolla salteada, huevo revuelto y una rodaja de salami frito. Algunos valores fueron estimados visualmente y pueden no ser exactos. Valores faltantes se establecieron en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Plátano con huevo y salami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plátano con huevo y salami provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Plátano con huevo y salami is an excellent energy source for active individuals and athletes.
• High in fats (30g), Plátano con huevo y salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Plátano con huevo y salami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano maduro contributes 180 calories (35% of total calories).
• Protein sources: huevo revuelto, salami frito provide essential amino acids for muscle health.
• Energy sources: plátano maduro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano maduro
150gr
Protein: 2g
| Carbs: 45g
| Fat: 0g
huevo revuelto
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
salami frito
50gr
Protein: 8g
| Carbs: 1g
| Fat: 14g
cebolla salteada
30gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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