Plátano con huevo y queso
Nutritional Overview
El plato contiene plátano hervido, huevo y queso cheddar derretido. Los valores nutricionales son estimados y algunos pueden variar. No se identificaron ingredientes adicionales.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Plátano con huevo y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plátano con huevo y queso provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Plátano con huevo y queso is an excellent energy source for active individuals and athletes.
• High in fats (28g), Plátano con huevo y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plátano con huevo y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano hervido contributes 330 calories (53% of total calories).
• Protein sources: plátano hervido, huevo, queso cheddar provide essential amino acids for muscle health.
• Energy sources: plátano hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano hervido
300gr
Protein: 3g
| Carbs: 75g
| Fat: 1g
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
queso cheddar
50gr
Protein: 10g
| Carbs: 2g
| Fat: 17g
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