Plátano con huevo y atún
Nutritional Overview
El plato contiene plátano hervido, huevo cocido y atún en agua. Se estimaron los valores nutricionales basados en cantidades visuales. No se identificaron ingredientes adicionales. Los valores de azúcar se estiman principalmente del plátano. La puntuación de salud es moderadamente alta debido al equilibrio entre proteínas, carbohidratos complejos y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Plátano con huevo y atún is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plátano con huevo y atún provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Plátano con huevo y atún is an excellent energy source for active individuals and athletes.
• High in fats (20g), Plátano con huevo y atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plátano con huevo y atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano hervido contributes 280 calories (52% of total calories).
• Protein sources: huevo cocido, atún en agua provide essential amino acids for muscle health.
• Energy sources: plátano hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano hervido
200gr
Protein: 2g
| Carbs: 56g
| Fat: 1g
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
atún en agua
75gr
Protein: 17g
| Carbs: 0g
| Fat: 8g
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