plátano con frutos secos
Nutritional Overview
Se observa un plátano entero con dos almendras, un anacardo, medio cacahuete y una rodaja de plátano seco. Valores estimados visualmente; no se observan etiquetas nutricionales, por lo que cualquier dato no verificable se aproximó y los faltantes se dejaron en 0 cuando aplicó.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, plátano con frutos secos provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), plátano con frutos secos is an excellent energy source for active individuals and athletes.
• plátano con frutos secos contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! plátano con frutos secos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 105 calories (59% of total calories).
• Energy sources: plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
almendra
2gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
almendra
2gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
anacardo
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
cacahuete
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
rodaja de plátano seco
6gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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