Plátano con dátiles
Nutritional Overview
Snack dulce a base de plátano, tortitas de arroz y dátiles; aporta carbohidratos y azúcares naturales con poca grasa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plátano con dátiles contains 359 calories, making it a substantial meal option that provides good energy for active individuals.
• Plátano con dátiles contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (76g), Plátano con dátiles is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Plátano con dátiles is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Plátano con dátiles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dátiles contributes 160 calories (45% of total calories).
• Protein sources: Dátiles provide essential amino acids for muscle health.
• Energy sources: Plátano, Tortitas de arroz, Dátiles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano
90gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Tortitas de arroz
15gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
Dátiles
50gr
Protein: 3g
| Carbs: 31g
| Fat: 1g
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