Plátano con dátiles
Nutritional Overview
Este plato contiene plátano y dátiles. Los valores de grasas son bajos y se han estimado los valores nutricionales según el peso visual. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Plátano con dátiles provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), Plátano con dátiles is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Plátano con dátiles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 105 calories (66% of total calories).
• Energy sources: plátano, dátiles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
dátiles
30gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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