Plátano con crema y chocolate
Nutritional Overview
El plato contiene plátano, crema batida y crema de chocolate. Los valores son estimados y algunos ingredientes pueden variar. Los valores faltantes se han puesto en 0 según la regla.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plátano con crema y chocolate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Plátano con crema y chocolate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Plátano con crema y chocolate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Plátano con crema y chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Plátano con crema y chocolate with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crema de chocolate contributes 180 calories (49% of total calories).
• Energy sources: plátano, crema de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
crema batida
40gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
crema de chocolate
30gr
Protein: 2g
| Carbs: 21g
| Fat: 7g
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