Plátano con crema proteica
Nutritional Overview
Batido o mezcla de crema de arroz con plátano y 10 g de proteína en polvo; aporta buena carga de carbohidratos y proteína moderada.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plátano con crema proteica contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Plátano con crema proteica offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Plátano con crema proteica is an excellent energy source for active individuals and athletes.
• Plátano con crema proteica contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Plátano con crema proteica provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de arroz contributes 260 calories (53% of total calories).
• Protein sources: Crema de arroz, Proteína en polvo provide essential amino acids for muscle health.
• Energy sources: Crema de arroz, Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crema de arroz
70gr
Protein: 3g
| Carbs: 58g
| Fat: 1g
Proteína en polvo
10gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
Plátano
120gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
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