Plátano con crema de cacao
Nutritional Overview
Postre/merienda de plátano con crema de cacao: aporta carbohidratos y azúcares naturales, con grasas y azúcares añadidos provenientes de la crema.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plátano con crema de cacao contains 342 calories, making it a substantial meal option that provides good energy for active individuals.
• Plátano con crema de cacao contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Plátano con crema de cacao is an excellent energy source for active individuals and athletes.
• High in fats (15g), Plátano con crema de cacao provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plátano con crema de cacao provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de cacao (tipo Nutella) contributes 224 calories (65% of total calories).
• Protein sources: Crema de cacao (tipo Nutella) provide essential amino acids for muscle health.
• Energy sources: Plátano, Crema de cacao (tipo Nutella) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano
122gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Crema de cacao (tipo Nutella)
37gr
Protein: 5g
| Carbs: 22g
| Fat: 15g
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