Plátano con crema de arroz, nuez y chocolate negro
Nutritional Overview
Este platillo incluye plátano, crema de arroz con leche, nuez y chocolate negro 99%. Aporta energía con un balance de carbohidratos, grasas saludables y proteína moderada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 902 calories, Plátano con crema de arroz, nuez y chocolate negro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Plátano con crema de arroz, nuez y chocolate negro offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (86g), Plátano con crema de arroz, nuez y chocolate negro is an excellent energy source for active individuals and athletes.
• High in fats (29g), Plátano con crema de arroz, nuez y chocolate negro provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plátano con crema de arroz, nuez y chocolate negro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 290 calories (32% of total calories).
• Protein sources: crema de arroz, leche, plátano provide essential amino acids for muscle health.
• Energy sources: crema de arroz, leche, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crema de arroz
69gr
Protein: 4g
| Carbs: 55g
| Fat: 1g
leche
300gr
Protein: 10g
| Carbs: 15g
| Fat: 5g
plátano
324gr
Protein: 3g
| Carbs: 75g
| Fat: 1g
nuez
20gr
Protein: 2g
| Carbs: 4g
| Fat: 15g
chocolate negro 99%
10gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!