plátano con claras
Nutritional Overview
El plato contiene plátano cocido y claras de huevo. Se estimaron los valores nutricionales basados en cantidades visuales. No se observan ingredientes adicionales. Valores de azúcar estimados a partir del plátano. No se añadieron grasas visibles ni condimentos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, plátano con claras provides moderate energy and can fit well into most balanced meal plans.
• plátano con claras offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), plátano con claras is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, plátano con claras is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! plátano con claras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano cocido contributes 130 calories (57% of total calories).
• Protein sources: claras de huevo provide essential amino acids for muscle health.
• Energy sources: plátano cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano cocido
150gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
claras de huevo
120gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
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