Plátano con cerdo sin grasa
Nutritional Overview
Plato sin grasa elaborado con plátano hervido, carne magra de cerdo cocida sin grasa, pimiento verde y cebolla morada. Alto en proteínas y carbohidratos con cero contenido de grasa añadida.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 219 calories, Plátano con cerdo sin grasa provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Plátano con cerdo sin grasa provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Plátano con cerdo sin grasa is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Plátano con cerdo sin grasa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano hervido contributes 134 calories (61% of total calories).
• Protein sources: carne de cerdo magra cocida sin grasa provide essential amino acids for muscle health.
• Energy sources: plátano hervido, cebolla morada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano hervido
107gr
Protein: 2g
| Carbs: 56g
| Fat: 0g
carne de cerdo magra cocida sin grasa
87gr
Protein: 25g
| Carbs: 0g
| Fat: 0g
pimiento verde
19gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebolla morada
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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