Plátano con avena
Nutritional Overview
Una comida simple y saludable que contiene plátano y avena. Los valores nutricionales son estimados y algunos pueden variar ligeramente. No se observan ingredientes adicionales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Plátano con avena provides moderate energy and can fit well into most balanced meal plans.
• Plátano con avena contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Plátano con avena is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Plátano con avena is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Plátano con avena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 110 calories (51% of total calories).
• Protein sources: avena provide essential amino acids for muscle health.
• Energy sources: plátano, avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
avena
30gr
Protein: 4g
| Carbs: 16g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!