plátano con almendras
Nutritional Overview
Tazón con plátano, almendras y un jarabe oscuro. Valores estimados según la imagen; ingredientes no totalmente identificables se registran con aproximación y los faltantes se ponen en 0 si fueran desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, plátano con almendras provides moderate energy and can fit well into most balanced meal plans.
• plátano con almendras contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), plátano con almendras is an excellent energy source for active individuals and athletes.
• High in fats (16g), plátano con almendras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. plátano con almendras provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almendras contributes 174 calories (61% of total calories).
• Protein sources: almendras provide essential amino acids for muscle health.
• Energy sources: almendras, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
almendras
30gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
jarabe oscuro
15gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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