Plátano cocido
Nutritional Overview
Este plato contiene plátano cocido, aproximadamente 150 gramos. Es una fuente rica en carbohidratos y azúcares naturales, con bajo contenido en grasas y proteínas. No se identificaron otros ingredientes visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, Plátano cocido provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (47g), Plátano cocido is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Plátano cocido provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano cocido contributes 168 calories (100% of total calories).
• Energy sources: plátano cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano cocido
140gr
Protein: 1g
| Carbs: 47g
| Fat: 0g
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