Plátano 220g
Nutritional Overview
A 220 gram serving of plátano (plantain) provides approximately 198 calories, mainly from carbohydrates with minimal protein and fat. It is rich in natural sugars and a good source of energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, Plátano 220g provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (51g), Plátano 220g is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Plátano 220g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano contributes 198 calories (100% of total calories).
• Energy sources: Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano
220gr
Protein: 2g
| Carbs: 51g
| Fat: 0g
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