Plátano (120 g)
Nutritional Overview
Plátano de 120 g: aporta principalmente carbohidratos y algo de azúcares naturales, con poca grasa y proteína baja.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 106 calories, Plátano (120 g) provides moderate energy and can fit well into most balanced meal plans.
• Plátano (120 g) offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Plátano (120 g) provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Plátano (120 g) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano contributes 106 calories (100% of total calories).
• Energy sources: Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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