Pølser og kyllingmiddag
Nutritional Overview
Måltidet består av kokte gulrøtter, kyllinglår, kyllingnuggets, pølse med ketchup og litt majones. Noen verdier er estimert og kan avvike. Sukkerinnholdet er hovedsakelig fra ketchup og gulrøtter. Drikken er ikke inkludert i analysen da innholdet er ukjent.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pølser og kyllingmiddag is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pølser og kyllingmiddag provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Pølser og kyllingmiddag is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pølser og kyllingmiddag provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pølser og kyllingmiddag with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyllinglår contributes 220 calories (33% of total calories).
• Protein sources: kyllinglår, kyllingnuggets, pølse provide essential amino acids for muscle health.
• Energy sources: kokte gulrøtter, kyllingnuggets, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokte gulrøtter
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
kyllinglår
90gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
kyllingnuggets
50gr
Protein: 5g
| Carbs: 10g
| Fat: 6g
pølse
70gr
Protein: 7g
| Carbs: 4g
| Fat: 15g
ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
majones
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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