Pølser med ris og chili
Nutritional Overview
Retten inneholder små pølser, kokt hvit ris og rød chili. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pølser med ris og chili is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pølser med ris og chili offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Pølser med ris og chili is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pølser med ris og chili provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pølser med ris og chili with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: små pølser contributes 400 calories (60% of total calories).
• Protein sources: små pølser, kokt hvit ris provide essential amino acids for muscle health.
• Energy sources: kokt hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
små pølser
120gr
Protein: 12g
| Carbs: 4g
| Fat: 32g
kokt hvit ris
150gr
Protein: 5g
| Carbs: 65g
| Fat: 1g
rød chili
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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