Pølser med ris
Nutritional Overview
Retten består av kokt ris og små pølser. Næringsverdier for ris og pølser er estimert. Sukkerinnhold er antatt lavt. Ingen grønnsaker eller fiberkilder er synlige, noe som gir en lavere helsevurdering.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pølser med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pølser med ris provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pølser med ris is an excellent energy source for active individuals and athletes.
• High in fats (54g), Pølser med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pølser med ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: små pølser contributes 610 calories (69% of total calories).
• Protein sources: kokt ris, små pølser provide essential amino acids for muscle health.
• Energy sources: kokt ris, små pølser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ris
200gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
små pølser
200gr
Protein: 23g
| Carbs: 8g
| Fat: 53g
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