Pølser med potetmos
Nutritional Overview
Måltidet består av grillede pølser med ketchup og sennep, servert med potetmos. Noen verdier er estimert basert på visuelle mengder og kan variere.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pølser med potetmos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pølser med potetmos provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pølser med potetmos is an excellent energy source for active individuals and athletes.
• High in fats (55g), Pølser med potetmos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pølser med potetmos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillede pølser contributes 500 calories (63% of total calories).
• Protein sources: Grillede pølser, Potetmos provide essential amino acids for muscle health.
• Energy sources: Potetmos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillede pølser
200gr
Protein: 20g
| Carbs: 5g
| Fat: 40g
Potetmos
200gr
Protein: 4g
| Carbs: 35g
| Fat: 10g
Ketchup
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sennep
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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