Pølser med kål og chili
Nutritional Overview
Retten inneholder små pølser, kål og rød chili. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pølser med kål og chili contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Pølser med kål og chili offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pølser med kål og chili provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Pølser med kål og chili provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pølser med kål og chili with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: små pølser contributes 400 calories (85% of total calories).
• Protein sources: små pølser provide essential amino acids for muscle health.
• Energy sources: små pølser, kål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
små pølser
120gr
Protein: 14g
| Carbs: 6g
| Fat: 30g
kål
100gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
rød chili
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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