Pølsegrateng med ost
Nutritional Overview
Retten består av pasta, pølse, ost, løk og melk. Noen verdier er estimert og kan variere. Sukkerinnholdet er hovedsakelig fra løk og melk. Manglende verdier er satt til 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pølsegrateng med ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pølsegrateng med ost provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Pølsegrateng med ost is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pølsegrateng med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pølsegrateng med ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pølse contributes 300 calories (38% of total calories).
• Protein sources: Pasta, Pølse, Ost provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
Pølse
80gr
Protein: 12g
| Carbs: 4g
| Fat: 26g
Ost
40gr
Protein: 10g
| Carbs: 0g
| Fat: 15g
Løk
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Melk
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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