Pølsegrateng
Nutritional Overview
Dette er en porsjon pølsegrateng med pasta, pølse, revet ost, løk og melk. Noen verdier er estimert, og sukkerinnholdet er satt til 4g basert på ingrediensene. Manglende verdier er satt til 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pølsegrateng is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pølsegrateng provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Pølsegrateng is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pølsegrateng provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pølsegrateng with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pølse contributes 250 calories (37% of total calories).
• Protein sources: Pasta, Pølse, Revet ost provide essential amino acids for muscle health.
• Energy sources: Pasta, Melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
80gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Pølse
70gr
Protein: 9g
| Carbs: 3g
| Fat: 22g
Revet ost
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
Løk
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Melk
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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